Week 1 Day 2 Tuesday: Cardio + Mobility (40 minutes) Reason: Cardio endurance echoes Kanté's destroyer engine, keeping you fresh late in games. Warm-up : 5 min marching in place. Brisk walking or light jog: 15 min... Day2 Week1 Week1 Day 2 Jan 27, 2026 0 100
Week 1 Day 1 Monday: Upper Body + Sumo Shiko (40 minutes) Reason: Upper strength + Sumo = better aerial wins like van Dijk's gladiator headers. Warm-up: 5 min light jog. Banded chest press (push band forward at ch... Day1 Day1 Week1 Week1 Jan 27, 2026 0 98